Brushing may seem like the most obvious way to have good oral hygiene because it is the most important thing one can do to keep one’s teeth and gums healthy. Brushing gets rid of plaque, which if left in the mouth can lead to dental problems. Brushing should be done at least twice a day, and it is even better if it’s done after each meal. Brushing should be done for a full two minutes, paying attention to each tooth. One needs to be careful to not use too much pressure.
Flossing should be done every day to remove food particles and plaque from between the teeth. Unfortunately many people forget or skip flossing because they dont realize its importance. Flossing should be done every day to remove food particles and plaque from between the teeth. Unfortunately many people forget or skip flossing because they dont realize its importance.
There are many different kinds of toothbrushes, and it is essential that each person chooses one to suit his or her needs. People with braces should get a toothbrush designed for orthodontic care that can clean teeth with braces more effectively. Those with limited dexterity or arthritis may find an electric toothbrush easier to use or one with a large handle. For children there are toothbrushes with a timed light to help them brush for the full two minutes that dental professionals recommend. Toothbrushes should be replaced every three months for best results.
- Calcium is essential to strong teeth. A diet of foods that are rich in calcium is important. Cheese, yogurt and soybeans all contain plenty of calcium. Vitamin D is also necessary since it helps the body absorb calcium. Foods and beverages with a high sugar or starch content make the most acids in the mouth, so anyone wishing to eat a diet that is optimal for healthy teeth should keep sugary and starchy foods to a minimum. Hard candies, lollipops and sugary gum should be avoided since they linger in the mouth, bathing the teeth in sugar. The length of time that teeth are exposed to sugars is important because continuous exposure is worse. Sucking on candy and sipping sugary drinks throughout the day is harmful. Fruits and fruit juices, although natural and healthy, are high in sugar and should be watched.
Drinking water has several benefits. It is a thirst quencher that doesn’t have any sugar to harm teeth. It also helps to rinse away particles from the mouth, decreasing the bacteria that could lead to plaque and decay. It is also a good habit to rinse the mouth out with water after eating.
Regular dental check-ups and cleanings are important to keep your teeth and gums healthy. Tooth decay may not start with any obvious pain or symptoms. A dentist can discover problems early, before painful symptoms appear and before more expensive, involved dental work is required. Dental problems, when they occur, can get worse if they are left alone.