You might be surprised that the harmless habits could be aging you because what you do to your skin will have ramifications as you age. With time, everyone gets visible lines on our face. You notice that your skin is becoming thinner and drier as the levels of collagen and elastin changes. More so, with every day that goes by, your skin is impacted by UV rays, pollutants, and other external forces such as your lifestyle.
While wrinkles are a normal part of life and aging, there are things that you can do to keep your skin looking young and healthy so you can knock a few years off your age. Here are simple steps you can do:
Changing the way you wash your face is one method to preserve collagen. Many people scrub their face too often or use harsh make-up removers. Over time, it can cause the breakdown of collagen and increase signs of fine lines and wrinkles. Most dermatologists recommend using an oil-based cleanser to gently remove make-up on your skin, especially around the eyes. Then, use a gentle, fragrance-free, water-based soap to remove oils, dirt, make-up, and pollutants that build up on your face throughout the day.
Rubbing your eyes when you’re sleepy or waking up may be tempting, but we urge you to break the bad habit. Those people who frequently rub their eyes are more likely to see the darkening of the skin under the eyes and increase their chance to see wrinkles and sagging skin around the eyes.
Even half an hour, regular exercise has shown to improve circulation, reduce stress levels, and decrease inflammation. These factors significantly contribute to improving your skin’s appearance and reducing the risk of fine lines. More so, it is essential to keep yourself hydrated. If you are dehydrated, skin cells become less resilient, appearing to be dry, tight, and flaky.
Schedule Platelet Rich Plasma Injections, involves injecting platelets full of stem cells back to your body, which is an effective way to help skin produce more collagen. Schedule a Laser Rejuvenation, a quick procedure to stimulate collagen production and rids of blemished and age spots. A laser procedure also can tighten your skin and improve sagginess.
Dermatologists can review your existing over the counter anti-aging skincare product. Additionally, they can also offer treatments to help you get more glowing and youthful skin such as microdermabrasion, chemical peeling, and lasers.