There is a saying that one should visit a dental doctor for every three months to maintain oral hygiene. But that is all in the past, experts now say that small tips in our lifestyle can make a big difference in our dental routine. Here are dental tips to avoid any emergency dental appointments.
- Don’t Brush (right away) You have read it right. Dentists would never suggest you brush your teeth right after eating the food. It is important to wait for at least 30 minutes to brush, especially if you have taken acidic food. Are you brushing your teeth too often? If your answer is yes, you are doing a bad thing. Too much of anything is bad, likewise, over brushing your teeth. It will thin out enamel, thus the teeth will become more brittle. Experts recommend that it is advisable to brush twice a day for about two minutes, which removes plaque and avoids cavities. One of the most important Dental Care Tips that are repeatedly told by dentists to their patients is that they shouldn’t use force on teeth while brushing, if so, teeth will lose their sensitivity.
If you are searching for a gentler way to smile, mother nature helps you in giving organic ways to protect your smile and brighten it as never before. Several foods which we take in our daily lives contain some key components that shield teeth from decay. Foods such as Broccoli it acts as a natural toothbrush. Oranges, everything is in its peel. Rub the inner part, the white portion to the enamel. Brush your teeth with strawberry paste and baking soda. Carrots rub the roots against the teeth. Consuming a healthy amount of cheese helps to guard teeth against future decay.
- Chew more gum? While it is wrong in some contexts, it is perfectly healthy otherwise. It removes debris and produces extra saliva which washes away old food particles. However, it depends on the type of gum you chew that makes a difference in whether its helpful or harmful to your teeth. Certain gums contain sugar increase the chances of developing a cavity. Chewing sugar-free after meals rinses off the left overs and neutralizes the acids released by the bacteria in plaque. There is clinical evidence that demonstrates that the chewing or even the flavor of the artificial sweeteners in the gum stimulates saliva flow for ten times more than usual times.